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The Happy Body
Energy in Port Elizabeth

www.thehappybody.co.za
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Remember you found this company at Infoisinfo +27 41 581167?

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Gladstone Street South End. Port Elizabeth. Eastern Cape. 6001
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What you should know about The Happy Body

Personal Coaching in Port Elizabeth, Health in Port Elizabeth, Wellness in Port Elizabeth, Management in Port Elizabeth

Imagine waking up in the morning feeling so energised you beat the sun out of bed without an alarm clock.
If you want a bright-eyed, manly and delicious.
Imagine being able to perform all the physical tasks you need to, you'd probably prefer to feel powerful, if you're a guy, feminine and beautiful? Ok, we can help.
Imagine feeling healthy, and via Skype for national and international clients.
Either way, nutrition and lifestyle coaching in the form of face-to-face consultations and group classes in Port Elizabeth, we offer personalised exercise, fit and strong, happy, be accused of having hyperactive energy levels and get nauseatingly healthy, you’ll like our programme.
We offer corporate wellness initiatives too.
For individuals looking to get lean and slinky, or if you’re looking to increase productivity and make more money, functioning with energy and mental acuity, bushy-tailed workforce, and still have energy left over.
Check out http://bit.ly/19UmtmI for more.

The thrust of his work is that overweight and obesity have nothing to do with over-eating and lack of exercise. Be sure you get your future Sport Elizabeth editions to follow the series! To begin to understand, you need to know what happens when you consume a meal. Over a 24-hour period, fat stored in your fat cells provides a vast amount of the fuel your cells will utilise for energy. That’s simply because carbs burn up before fat does, in order to keep blood sugar levels in check after eating. Essentially, on eating a meal that contains both carbs and fats, the fats are shipped off to be stored for later. This has the effect of stimulating cells around the body to take this glucose (sugar) out of the blood and store it as fuel. Muscle cells will store this fuel as glycogen; the liver cells will store some of it as glycogen and some as fat, and the fat cells store it as fat. As blood sugar levels come down (due to insulin’s effect), more and more of the fat stored from your meal will be released from the fat tissue. Some of this fat was carb to begin with and some was just fat. In an ideal world (one where you don’t get fatter) the calories stored as fat after eating are balanced out over time by the calories burned both after digesting meals and during the night. So, fat is flowing in and out of our fat cells all day long. The fat we use for fuel comes from fatty acids, molecules which flow freely in and out of the cells. These are comprised of three fatty acids (tri) plus a molecule of glycerol (glyceride, from carbohydrate consumption and are constructed inside the fat cells. Therefore, the keep-or-release issue occurs due to size of the molecules. Fatty acids can move easily in and out of the cells. This means they are used for fuel as and when needed. Triglycerides, on the other hand, are too large to move from the fat cells. Anything that promotes the flow of fatty acids into the fat cells, where they are made into triglycerides, makes you fatter. Many hormones and enzymes are involved in this process. It’s easy to imagine how they could be disturbed and result in too much fat getting in and not enough getting out! I’ll also explain how to start managing it in order to determine much fat gets stored in your fat cells.
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  Opening times Opening Closing
   Monday 8:30 AM 4:30 PM
   Tuesday 9:30 AM 6:00 PM
   Wednesday 8:30 AM 4:30 PM
   Thursday 9:30 AM 6:00 PM
   Friday 8:30 AM 6:00 PM
   Saturday Closed
   Sunday Closed

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