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Nowadays, it’s hard to find much body fat in Hollywood. Not that they are all lying, but a lot of the stars have found the psychological secrets to keeping the fat at bay. The first and most contradicting bizarre secret to watching your weight is to carry more cash when you go out to eat. Typically when people carry only cash, they tend to make healthier purchases than those who carry only their credit or debit cards. It will stop you from going back for more until the packet is empty! That’s right, no television, background music, cell phones, or distractions. When eating in a noisy, busy, distracting setting, you are more likely to eat more quickly than normal taking in more food than usual. Even slow, soft melodic music causes one to linger at the table longer and take in more food even after their full. Many people keep a food diary as a part of their weight loss plan. This effort should actually begin before you even begin a diet plan. What are the benefits of keeping a food diary before dieting? If you are planning on using a food diary as a part of your weight loss efforts, beginning at least a week before starting your diet will help you adjust to the changes of keeping track of your daily food intake. If you don’t already know the best way for you to lose weight or what diet plan you will use, keeping a food diary lets you see trouble spots and select a diet plan from there. It is also a good tool if you are going to diet slowly by making small lifestyle changes as it will show you a place where you can begin. Although dieting is never easy, if you find that you eat way too much junk food or processed foods or drink too much soda, you can tell fairly simply by your food diary. After a long day it’s too easy to gulp down a Coke, buy easy to prepare processed foods or even order junk food! Continuing with this can help you track progress and see where continued improvement is needed and mark your successes as you go. y find more good reasons as you go along, remember these benefits to keeping a food diary before dieting to get you started.