Kayenegere
Personal Coaching in Port Elizabeth

The choice to enter therapy, can be difficult and painful, for whatever reason, but should allow you the journey to grow and find a better way of being in the world than you may have currently. I have tried to make this website as helpful and informative as possible but please do not hesitate to contact me for further information or assistance. Read on, see for yourself and then decide if therapy is for you.
Welcome to my Port Elizabeth Practice website. I look forward to meeting you in person when you decide to embark on the powerful and meaningful process of therapy.

Anxiety such as, but not limited to, Agoraphobia; Generalized Anxiety Disorder; Obsessive-Compulsive disorder; Panic Disorder; Social Phobias. Anxiety such as, but not limited to, Agoraphobia; Social Phobia; Obsessive-Compulsive Disorder; Generalized Anxiety Disorder; Panic Disorder. All sorts of people make use of counselling over a range of different issues. The purpose generally of counselling is to work together with client’s personal problems, concerns and aspirations, to facilitate self-exploration, help develop effective coping skills and clarify areas of strengths and areas of development. Many are generally successful people who may be troubled by dysfunctional moods, experience high stress levels or are subject to episodes of depression, low self-esteem or lack of direction that prevent them from functioning at full capacity or enjoying optimum health and wellbeing. Adapting to life’s challenges and the ever increasing demands of the workplace often put to test our ability to adapt and prosper. Alternatively, some individuals struggle to find direction or motivation or to realise their ambitions. This multi-disciplinary approach (providing a full range of psychological services, inclusive of therapy as well as psychometric assessments) provides for both team and/or individual interventions, as is necessary, in each specific case. My multi-disciplinary therapeutic approach integrates the strengths of cognitive-behavioural strategies, systemic and eco-systemic methods, narrative therapy, psychoanalysis, client-centered & other humanistic approaches. My philosophy is to assist my clients to achieve conscious competency through increased awareness and personal agency as well as acquiring or enhancing competency (skills) to move closer to a life that is more fulfilling, more manageable and a truer reflection of their full potential.